Hey there, my resilient warriors! On National Forgiveness Day, September 1st, let’s explore a topic many may struggle with FORGIVENESS.

I know, I know. When you’re battling the demons of Post Traumatic Stress Disorder (PTSD), the word “forgiveness” can feel like a heavyweight. It might bring up anger, resentment, or even a sense of betrayal. But trust me, forgiveness is not about condoning the actions that hurt you. It’s about freeing yourself from the chains of the past, reclaiming your power, and standing firm in your healing journey.

Why Forgiveness Matters for PTSD Healing:

Living with PTSD is like carrying a backpack full of rocks. Each unresolved hurt, each lingering resentment, is like a stone added to that burden. Forgiveness is about taking those rocks out, one by one, until you can stand tall and breathe freely again.

When you forgive, you’re not saying what happened was okay. You’re simply choosing to release the negative emotions that keep you stuck. This can lead to:

• Reduced anger and bitterness
• Improved mental and emotional well-being
• Better sleep
• Stronger relationships
• Increased self-esteem

Action Steps for Practicing Forgiveness with PTSD:

1. Acknowledge Your Feelings: Don’t try to bury your emotions. It’s okay to be angry, hurt, or sad. Acknowledging these feelings is the first step toward healing.
2. Identify What Needs Forgiveness: This might involve forgiving someone who hurt you or even forgiving yourself for something you did or didn’t do.
3. Practice Self-Compassion: Be kind to yourself. Healing takes time, and there will be setbacks. Don’t beat yourself up if you’re struggling.
4. Seek Professional Help: If you’re having trouble forgiving, a therapist can offer support and guidance.
5. Focus on the Present: Don’t let the past control your future. Choose to live in the moment and create a life filled with joy and purpose.

Remember:

• Forgiveness is a process, not a one-time event.
• You don’t have to forget what happened to forgive.
• Forgiveness is a gift you give yourself, not the other person.
• You are strong and capable of healing.

On this National Forgiveness Day, I encourage you to take a step toward letting go of the past. It won’t be easy, but it’s worth it. Embrace the power of forgiveness as you take time to re-write the story you tell yourself to regain your peace. If you or someone you love has thoughts of harming themselves or others, please call the National Crisis Lifeline at 988 (Veterans Press 1). They are available twenty-four hours a day.

You are a warrior; you deserve to be free and to live your life now—No Opportunity is Wasted. Remember, you are not alone. There are people who care about you and want to support you on your journey. Be Blessed.

Brenda The Soulutionist