Hey there, fellow entrepreneurs! It’s Brenda, The Soulutionist, here. I have a message that needs to be shared, especially during Suicide Prevention Month. I want to discuss how we, as a community of entrepreneurs, share similar experiences and challenges, and it’s important that we support each other in these times.

We’re all about hustling, grinding, and making those dreams a reality. I want to be honest, Brenda, The Soulutionist, sometimes needs to follow her own advice.

Like many of you, I’ve experienced burnout. This past week, I worked with some fantastic clients and veterans, pouring my heart and soul into helping them find their footing. And you know what? I hit a wall. Burnout, a familiar foe to many of us, smacked me right in the face.

It was a wake-up call. I had to take a step back, breathe, and re-evaluate. Why am I doing this? What’s driving me? Am I taking care of myself in the process?

Entrepreneurship is a Marathon, Not a Sprint

We hear it all the time, but do we really live it? Getting caught up in the excitement, the chase, the constant push to achieve more is easy. My truth is nothing excites me more than getting the win and helping others. However, if we don’t prioritize our mental health, we’re setting ourselves up for a crash.

Mental self-care isn’t a luxury. It’s a necessity. Requiring us to give ourselves permission to rest, recharge, and refocus. We must take time to recognize that we’re human, not machines. Remember, you are important.

So, What Can We Do?

1. Give Yourself Some Grace: We’re all doing the best we can. It’s okay to have off days, to make mistakes, to not be perfect.
2. Take Breaks: Schedule time for yourself, away from work. Go for a walk, read a book, and spend time with loved ones. Step away from social media. Take the weekends to relax. Turn off your digital equipment. Do whatever fills your cup. For me, it’s a long walk in nature or a quiet evening with a good book.
3. Seek Help: If you’re struggling, feel free to reach out. Remember, it’s not a sign of weakness to ask for help. Talk to your significant other, spouse, therapist, trusted friend, or fellow entrepreneur. You’re not alone in this; there are people who care about you and want to help.
4. Remember Your “Why”: Reconnect with the reason you started your business in the first place. It’ll help you stay grounded and motivated when things get tough.

Let’s Make a Pact

This Suicide Prevention Month, let’s recommit to taking care of ourselves, both mentally and physically. I would like us create a community where we can support each other, share our struggles, and celebrate our successes. Together, we can make a difference, and together, we can ensure that we all prioritize our well-being.

Remember, we’re in this together. As Brenda, the Soulutionist, I’m here to remind you (and myself!) that it’s okay not to be okay sometimes. But it’s also essential to take the steps to get back on track.

So, let’s do this. Let’s prioritize our mental health, build resilient businesses, and create a world where entrepreneurs thrive.

With love and soulutions, Brenda The Soulutionist

P.S. If you or someone you know is struggling with suicidal thoughts, please reach out for help. The National Crisis Lifeline is available 24/7 at 988 (veterans press 1). You are not alone.

Until next time, protect your mental well-being, keep shining, and keep thriving! Be Blessed

Brenda The Soulutionist