Stop The BS For Better Mental Health

Stop The BS For Better Mental Health

Stop The BS For Better Mental Health

Welcome, entrepreneurs! Today, we’re delving into a pivotal topic for your success and well-being: transforming your Belief System (BS). Your beliefs are the architects of your reality; by reshaping them, you can unlock a realm of boundless potential and achieve your loftiest goals. This journey of self-transformation is not just about mental health. It’s about unleashing the entrepreneur within you, ready to conquer new heights. Let’s delve into how discarding limiting beliefs and embracing empowering ones can lead to enhanced mental health and a trajectory of unstoppable success.

Beliefs Are Not Facts

Let’s kickstart the process of stopping the BS for better mental health by identifying those sneaky limiting beliefs. These are the thoughts or beliefs that hold you back from reaching your full potential. Perhaps you’ve convinced yourself that you’re not good enough, smart enough, or deserving of success. But here’s the thing: beliefs are not facts; they’re just thoughts. The best part is that your thoughts can be changed. By recognizing these negative beliefs, you’re taking the first step towards challenging and replacing them with empowering ones. Affirmations, visualization, and positive self-talk are powerful tools that can help you reprogram your mindset for success.

Get Connected

Next, it’s crucial to immerse yourself in a nurturing environment of positivity and inspiration. This involves seeking out mentors, coaches, or kindred spirits who uplift and bolster you on your journey. By surrounding yourself with a positive support system, you not only fortify empowering beliefs but also become part of a community that shares your vision and supports your growth. Remember, success is not a solitary pursuit; it’s a collaborative endeavor. The Soulutionist Portal is an excellent place for connection.

Self-care For Better Mental Health

Remember, entrepreneurs, that taking care of your physical and mental well-being is not a luxury; it’s a necessity for maintaining a positive mindset. Regular exercise, proper nutrition, mindfulness practices, and adequate rest are not just buzzwords. They are the building blocks of better mental health. When your body feels good, your mind follows suit. Making self-care a priority is not selfish. Self-care is self-preservation. It allows you to show up as the best version of yourself each day, ready to tackle any challenge that comes your way.

Write Your Vision

Moreover, setting clear goals and intentions can help guide your belief system toward success. Write down your aspirations and visualize achieving them daily to take action to close the gap between your desire and reality. When you believe in yourself and your abilities wholeheartedly, there’s no limit to what you can accomplish. Embrace challenges as chances for growth instead of obstacles; this change in viewpoint can be transformative.

Be Grateful

Cultivating a daily practice of gratitude can infuse your mindset with positivity and attract more abundance into your life. Reflect on what you’re grateful for each day. Begin celebrating your significant achievements and small joys, and witness as optimism permeates every facet of your life. Gratitude possesses the extraordinary ability to transmute even the bleakest moments into opportunities for growth and learning. By focusing on the positives in your life rather than the negatives, you’ll discover that success becomes a natural state of being. Gratitude is not just a practice; it’s a beacon of hope that guides you through the darkest times and leads you to the light of success.


Stopping the BS for better mental health requires dedication, self-awareness, and a commitment to growth and is a continuous journey worth taking. Changing your belief system from limiting to empowering beliefs will pave the way for unstoppable success in all areas of your life. Remember that every thought you think shapes your reality. Choose wisely! So go ahead, entrepreneurs; stop the BS today and watch as miracles unfold before your eyes. Need help to change your BS get information and join The Soulutionist Portal group coaching designed to help you close the gaps between your desires and reality.

5 Steps To Creating Your Personal Development Plan for Success

5 Steps To Creating Your Personal Development Plan for Success

5 Steps To Creating Your Personal Development Plan for Success

As an entrepreneur, having a clear roadmap for your personal and professional growth is crucial. A Personal Development Plan (PDP) is a powerful tool that can help you bridge the gap between where you are now and where you want to be in the future in all areas of your life. By setting specific goals, identifying areas for improvement, and creating actionable steps, you can ensure that you are constantly evolving and moving closer to your dreams. In this article, we will outline the key steps you need to take to create your own PDP and start on the path to success.

The Steps

  1. Self-assessment: The first step in creating a PDP is to conduct a thorough self-assessment. Reflect on your strengths and weaknesses, as well as your values, passions, and long-term goals. Identify areas where you feel confident and areas where you need improvement. This process will help you clarify what aspects of yourself you want to focus on developing.
  2. Set SMART goals: Once you have completed your self-assessment, it’s time to set specific, measurable, achievable, relevant, and time-bound (SMART) goals. These goals should align with your overall vision for yourself and your business. For example, if one of your weaknesses is public speaking, a SMART goal could be to attend a public speaking course within the next six months and deliver a presentation at a networking event.
  3. Create an action plan: With your SMART goals in place, start by breaking them down into actionable steps. What tasks do you need to complete to achieve each goal? What resources or support do you need along the way? Creating an action plan will help you stay organized and focused on achieving your objectives.
  4. Implement regular reviews: Schedule progress reviews to ensure your PDP remains relevant and practical. Set aside time each month or quarter to reflect on what has worked well, your challenges, and any adjustments you need to make moving forward. These reviews will help keep you accountable and motivated to continue growing.
  5. Seek feedback and support: Finally, don’t be afraid to seek feedback from mentors, colleagues, or friends who can provide valuable insights into your development journey. Surround yourself with people who believe in your potential and are willing to support your entrepreneurial journey. Their perspectives can offer fresh ideas and encouragement when faced with obstacles.


Creating a Personal Development Plan is essential for entrepreneurs looking to maximize their potential and achieve their wildest dreams. By following the five steps: conducting self-assessments, setting SMART goals, creating action plans, implementing regular reviews, and seeking feedback, you can take control of your growth journey like never before.

Remember that personal development is an ongoing process that requires dedication and commitment. Join The Soulutionist Portal to get help with your PDP. Invest in yourself, trust yourself, and believe in yourself from the moment you go! Your success story awaits!

Change I Just Want To Scream

Change I Just Want To Scream

Change I Just Want To Scream

I wanted to scream when I logged on to find another update to a software, I use daily. I had just mastered the last change. As an entrepreneur I am sure you are no stranger to change. In fact, change often feels like the only constant in our entrepreneurial world. Change is inevitable, whether it is due to new software updates, shifts in market trends, or unexpected challenges. But instead of feeling overwhelmed or frustrated by these changes, we can learn to embrace them as opportunities for growth and innovation. This article will explore the power of embracing change and how it can help us thrive in an ever-evolving business landscape and keep me from throwing my computer across the room.

Shift your mindset

To embrace change you must first shift your mindset. Instead of viewing change as a disruption or obstacle, see it as a chance to learn and adapt. Remember every challenge presents an opportunity for growth and improvement. I am grateful I am a quick learner and despite the many changes I can adapt. By adopting a positive attitude towards change, you can approach new situations with confidence and resilience.

Stay informed

Plan to stay informed and proactive about upcoming changes. Keep yourself updated on industry trends, software updates, and emerging technologies that may impact your business operations. Attend workshops, seminars, and conferences to stay ahead of the curve. Being proactive will help you anticipate changes and prepare you to navigate them effectively and reduce stress.

Seek support

I called my friend Lisa just to vent and get support. Feel free to seek support from mentors, colleagues, or industry experts when facing significant changes. Surround yourself with a network of individuals who can offer guidance, advice, and encouragement during times of uncertainty. Collaboration and shared knowledge can help you navigate challenges more effectively and ensure you become unstoppable.

Protect your peace

As always, remember to take care of yourself and protect your peace regardless of all the changes happening around you. Writing and positive affirmations is one way I protect my peace. You can practice self-care routines such as meditation, exercise, or spending time with loved ones to maintain mental and physical well-being. Prioritize your health and psychological and physical well-being so that you can approach change from a place of strength and balance. Your overall health is your wealth and vital to living your best life.

Embrace the change

Finally, (I am preaching to myself here), embrace change as an opportunity for personal and professional growth. View each new experience as a chance to learn something new about yourself or your business. Embrace uncertainty as a catalyst for creativity and innovation. By embracing change wholeheartedly, you open yourself to endless possibilities for success and fulfillment.


Writing is a safe place for me to express the ups and downs of my entrepreneurial journey and keeps my computers safe from destruction. Embracing change is not always easy, but it is essential for thriving in today’s ever-evolving business landscape. By shifting your mindset towards change as an opportunity for growth, staying informed and proactive about upcoming changes, seeking support from others when needed, practicing self-care routines that help you maintain your mental and physical health regularly, and viewing every new experience as a chance for personal development, you can position yourself for success during any challenge that comes your way! Remember that with every shift comes the potential for greatness. To get help embracing challenges, join The Soulutionist Portal, and you will never have to shy away from embracing change with open arms!

Shining a Light on Mental Health for Female Entrepreneurs

Shining a Light on Mental Health for Female Entrepreneurs

Shining a Light on Mental Health for Female Entrepreneurs

As we celebrate Women’s History Month, it is crucial to highlight and shine a light on the often-overlooked topic of mental health among female entrepreneurs. Behind the facade of determination and success lie the silent struggles faced by many women as they navigate the demanding terrain of entrepreneurship. From battling stress and societal pressures to overcoming the unique challenges associated with running their businesses, female entrepreneurs often find themselves in need of support and understanding. As a self-proclaimed voice for the voiceless, someone who hit rock bottom and almost self-silenced, I want every reader to know you are not alone.

The Unseen Struggles

Behind the scenes of every accomplished female entrepreneur lies a narrative of perseverance against overwhelming odds. The pressure to meet societal expectations, juggle multiple roles, and excel in a fiercely competitive landscape can take a toll on mental well-being. Additionally, the burden of isolation, imposter syndrome, and dreaded work-life balance further compound the challenges female entrepreneurs face.

The Impact of Mental Health on Entrepreneurial Success

The significance of mental health cannot be overstated, especially in the context of entrepreneurship. Research has shown that an entrepreneur’s mental well-being directly influences their ability to perform, innovate, and lead effectively. Shockingly, statistics reveal that a significant number of female entrepreneurs have reported experiencing anxiety, depression, or other mental health conditions, underscoring the urgency of addressing this issue.

Actionable Advice and Resources

Prioritizing mental health is not just a necessity but an investment in sustainable success. Here are some actionable tips and resources tailored to nurture the mental well-being of female entrepreneurs:

  1. Self-Care Strategies: Encourage regular exercise, mindfulness practices, and adequate rest to recharge both body and mind.
  2. Seeking Support: Normalize the act of seeking professional help when needed. Therapy, coaching, and mentorship can provide invaluable guidance and support.
  3. Community and Networking: Foster a supportive network of fellow female entrepreneurs, providing a safe space for open dialogue and shared experiences.
  4. Mental Health Resources: Highlight available mental health resources, hotlines, and support groups specifically catering to female entrepreneurs.

A Call to Action

In honoring the legacy of all women who have fearlessly blazed trails in entrepreneurship, let us remind ourselves that prioritizing mental health is not a sign of weakness but rather a testament to strength and resilience. By taking proactive steps to care for our mental well-being, we not only empower ourselves but also pave the way for future generations of female entrepreneurs to thrive without sacrificing their mental health.

As we navigate the intricate tapestry of entrepreneurship, let us stand together in advocating for the significance of nurturing mental health among female entrepreneurs. Our journeys are intertwined, and by championing mental well-being, we pave the way for a future where success is synonymous with holistic well-being. The National Crisis Lifeline is open twenty-four hours a day. If you or a loved one is struggling with thoughts of suicide, please dial 988 (Veterans press 1). Make the call to get the help you need. I did, and I am still here. Be blessed.